SPLIT TOP DINNER ROLLS vs 100% WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE GRAIN BREAD wins in 8 out of 13 nutrient categories

SPLIT TOP DINNER ROLLS: 3 vs 100% WHOLE GRAIN BREAD: 8 (2 ties)

Overview

Nutrient	SPLIT TOP DINNER ROLLS	100% WHOLE GRAIN BREAD	Winner
Calories	281 cal	242 cal
Protein	9.4 g	12.1 g
Carbs	53.1 g	48.5 g
Fat	3.1 g	3.0 g
Fiber	3.1 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP DINNER ROLLS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	SPLIT TOP DINNER ROLLS	100% WHOLE GRAIN BREAD
Calcium, Ca	109 MG	79 MG
Iron, Fe	2.8 MG	3.0 MG
Potassium, K	78 MG	288 MG
Sodium, Na	469 MG	485 MG

Ad 728x90