SPLIT TOP BREAD vs LOAF

Nutrition comparison per 100 g serving

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LOAF wins in 7 out of 14 nutrient categories

SPLIT TOP BREAD: 5 vs LOAF: 7 (2 ties)

Overview

Nutrient	SPLIT TOP BREAD	LOAF	Winner
Calories	269 cal	250 cal
Protein	7.7 g	9.1 g
Carbs	50 g	43.2 g
Fat	3.9 g	4.6 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP BREAD	LOAF	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	SPLIT TOP BREAD	LOAF
Calcium, Ca	135 MG	45 MG
Iron, Fe	2.7 MG	3.3 MG
Potassium, K	77 MG	0 MG
Sodium, Na	500 MG	636 MG

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