SPLIT TOP BREAD vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED WHITE BREAD wins in 6 out of 14 nutrient categories

SPLIT TOP BREAD: 5 vs ENRICHED WHITE BREAD: 6 (3 ties)

Overview

Nutrient	SPLIT TOP BREAD	ENRICHED WHITE BREAD	Winner
Calories	269 cal	261 cal
Protein	7.7 g	8.7 g
Carbs	50 g	52.2 g
Fat	3.9 g	3.3 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP BREAD	ENRICHED WHITE BREAD	Winner
Niacin	4.2 MG	3.5 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP BREAD	ENRICHED WHITE BREAD
Calcium, Ca	135 MG	43 MG
Iron, Fe	2.7 MG	3.1 MG
Potassium, K	77 MG	76 MG
Sodium, Na	500 MG	543 MG

Ad 728x90