SPLIT ROLLS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 8 out of 15 nutrient categories
SPLIT ROLLS: 5
vs
EVERYTHING BAGELS: 8
(2 ties)
Overview
| Nutrient | SPLIT ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 268 cal | 253 cal | |
| Protein | 9.9 g | 9.5 g | |
| Carbs | 50.7 g | 45.3 g | |
| Fat | 2.8 g | 4.2 g | |
| Fiber | 1.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 99 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | SPLIT ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 182 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 535 MG | 284 MG |