SPLIT PEA vs CURRY SAUCE WITH VEGETABLES
Nutrition comparison per 100 g serving
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SPLIT PEA wins in 8 out of 11 nutrient categories
SPLIT PEA: 8
vs
CURRY SAUCE WITH VEGETABLES: 1
(2 ties)
Overview
| Nutrient | SPLIT PEA | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 86 cal | 81 cal | |
| Protein | 4.3 g | 0 g | |
| Carbs | 8.6 g | 13.3 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT PEA | CURRY SAUCE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 400 MG | 376 MG |