SPLIT PEA vs CHILI MAC WITH BEEF
Nutrition comparison per 100 g serving
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CHILI MAC WITH BEEF wins in 6 out of 11 nutrient categories
SPLIT PEA: 4
vs
CHILI MAC WITH BEEF: 6
(1 ties)
Overview
| Nutrient | SPLIT PEA | CHILI MAC WITH BEEF | Winner |
|---|---|---|---|
| Calories | 86 cal | 426 cal | |
| Protein | 4.3 g | 22.2 g | |
| Carbs | 8.6 g | 57.4 g | |
| Fat | 2.1 g | 11.1 g | |
| Fiber | 5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA | CHILI MAC WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | SPLIT PEA | CHILI MAC WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 111 MG | |
| Iron, Fe | 0.7 MG | 5 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,444 MG |