SPLIT PEA vs BEEF STEW

Nutrition comparison per 100 g serving

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BEEF STEW wins in 6 out of 11 nutrient categories

SPLIT PEA: 4 vs BEEF STEW: 6 (1 ties)

Overview

Nutrient	SPLIT PEA	BEEF STEW	Winner
Calories	86 cal	408 cal
Protein	4.3 g	28.6 g
Carbs	8.6 g	46.9 g
Fat	2.1 g	14.3 g
Fiber	5 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT PEA	BEEF STEW	Winner
Vitamin C, total ascorbic acid	0 MG	24.5 MG

Mineral	SPLIT PEA	BEEF STEW
Calcium, Ca	23 MG	41 MG
Iron, Fe	0.7 MG	3.7 MG
Potassium, K	234 MG	0 MG
Sodium, Na	400 MG	1,898 MG

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