SPLIT PEA SOUP WITH UNCURED HAM vs VEGGIE PUREE
Nutrition comparison per 100 g serving
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SPLIT PEA SOUP WITH UNCURED HAM wins in 7 out of 11 nutrient categories
SPLIT PEA SOUP WITH UNCURED HAM: 7
vs
VEGGIE PUREE: 3
(1 ties)
Overview
| Nutrient | SPLIT PEA SOUP WITH UNCURED HAM | VEGGIE PUREE | Winner |
|---|---|---|---|
| Calories | 65 cal | 46 cal | |
| Protein | 4.5 g | 3.5 g | |
| Carbs | 9.4 g | 2.5 g | |
| Fat | 1.4 g | 3.2 g | |
| Fiber | 4.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA SOUP WITH UNCURED HAM | VEGGIE PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SPLIT PEA SOUP WITH UNCURED HAM | VEGGIE PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 204 MG | 138 MG |