SPLIT PEA SOUP WITH UNCURED HAM vs CAJUN 15 BEAN SOUP
Nutrition comparison per 100 g serving
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CAJUN 15 BEAN SOUP wins in 7 out of 11 nutrient categories
SPLIT PEA SOUP WITH UNCURED HAM: 2
vs
CAJUN 15 BEAN SOUP: 7
(2 ties)
Overview
| Nutrient | SPLIT PEA SOUP WITH UNCURED HAM | CAJUN 15 BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 343 cal | |
| Protein | 4.5 g | 22.9 g | |
| Carbs | 9.4 g | 62.9 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 4.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA SOUP WITH UNCURED HAM | CAJUN 15 BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPLIT PEA SOUP WITH UNCURED HAM | CAJUN 15 BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 111 MG | |
| Iron, Fe | 0.8 MG | 5.7 MG | |
| Potassium, K | 176 MG | 1,203 MG | |
| Sodium, Na | 204 MG | 343 MG |