SPLIT PEA SOUP vs RED LENTIL VEGGIE SOUP
Nutrition comparison per 100 g serving
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RED LENTIL VEGGIE SOUP wins in 8 out of 11 nutrient categories
SPLIT PEA SOUP: 2
vs
RED LENTIL VEGGIE SOUP: 8
(1 ties)
Overview
| Nutrient | SPLIT PEA SOUP | RED LENTIL VEGGIE SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 48 cal | |
| Protein | 2.9 g | 1.8 g | |
| Carbs | 9.0 g | 7.1 g | |
| Fat | 1.6 g | 1.5 g | |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA SOUP | RED LENTIL VEGGIE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | SPLIT PEA SOUP | RED LENTIL VEGGIE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 106 MG | 172 MG | |
| Sodium, Na | 253 MG | 141 MG |