RED LENTIL VEGGIE SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 141 MG | 6% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About RED LENTIL VEGGIE SOUP
RED LENTIL VEGGIE SOUP is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 7.1g of carbohydrates, and 1.5g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, ONIONS, CARROTS, LENTILS, ZUCCHINI, CELERY, SCALLIONS, CILANTRO, OLIVE OIL, LEMON JUICE, CUMIN, TURMERIC, SEA SALT
Dietary Information
RED LENTIL VEGGIE SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, RED LENTIL VEGGIE SOUP gets 15% of its calories from protein, 59% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare RED LENTIL VEGGIE SOUP
See how RED LENTIL VEGGIE SOUP compares to other foods in terms of nutrition:
- RED LENTIL VEGGIE SOUP vs ORGANIC WHITE MISO
- RED LENTIL VEGGIE SOUP vs SHURFINE, 16 BEAN SOUP MIX WITH CAJUN SEASONING
- RED LENTIL VEGGIE SOUP vs CHICKEN SOUP FOR THE SOUL, SOUP MUG GIFT SET
- RED LENTIL VEGGIE SOUP vs HAM FLAVORED BROTH BASE & SEASONING, HAM
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.