SPLIT PEA SOUP vs LENTIL SWEET POTATO APPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPLIT PEA SOUP: 5
vs
LENTIL SWEET POTATO APPLE: 5
(2 ties)
Overview
| Nutrient | SPLIT PEA SOUP | LENTIL SWEET POTATO APPLE | Winner |
|---|---|---|---|
| Calories | 94 cal | 47 cal | |
| Protein | 5.7 g | 1.7 g | |
| Carbs | 15.5 g | 8.9 g | |
| Fat | 1.0 g | 0.4 g | |
| Fiber | 0.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA SOUP | LENTIL SWEET POTATO APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPLIT PEA SOUP | LENTIL SWEET POTATO APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 41 MG | 0 MG | |
| Sodium, Na | 176 MG | 140 MG |