SPLIT PEA SOUP vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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SPLIT PEA SOUP wins in 5 out of 10 nutrient categories
SPLIT PEA SOUP: 5
vs
CLAM CHOWDER: 4
(1 ties)
Overview
| Nutrient | SPLIT PEA SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 352 cal | 131 cal | |
| Protein | 24.1 g | 3.9 g | |
| Carbs | 61.1 g | 7.1 g | |
| Fat | 1.9 g | 9.9 g | |
| Fiber | 14.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SPLIT PEA SOUP | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 48 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Sodium, Na | 741 MG | 260 MG |