SPLIT PEA SOUP vs 14 BEAN SOUP MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPLIT PEA SOUP: 4 vs 14 BEAN SOUP MIX: 4 (2 ties)

Overview

Nutrient	SPLIT PEA SOUP	14 BEAN SOUP MIX	Winner
Calories	35 cal	371 cal
Protein	1.0 g	22.9 g
Carbs	5.8 g	60 g
Fat	0.8 g	1.4 g
Fiber	0.6 g	25.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT PEA SOUP	14 BEAN SOUP MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT PEA SOUP	14 BEAN SOUP MIX
Calcium, Ca	0 MG	114 MG
Iron, Fe	0 MG	4.1 MG
Sodium, Na	83 MG	0 MG

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