14 BEAN SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (25.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About 14 BEAN SOUP MIX
14 BEAN SOUP MIX is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 60g of carbohydrates, and 1.4g of fat. It also contributes 25.7g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
ORGANIC DARK RED KIDNEY BEANS, ORGANIC GARBANZO BEANS, ORGANIC BLACK TURTLE BEANS, ORGANIC GREAT NORTHERN BEANS, ORGANIC BABY WHITE LIMA BEANS, ORGANIC MUNG BEANS, ORGANIC NAVY BEANS, ORGANIC PINTO BEANS, ORGANIC FRENCH GREEN LENTILS, ORGANIC BLACK EYED PEAS, ORGANIC GREEN SPLIT PEAS, ORGANIC YELLOW SPLIT PEAS, ORGANIC GREEN LENTILS, ORGANIC HULLED RED LENTILS, AND/OR ORGANIC WHOLE GREEN PEAS.
Dietary Information
14 BEAN SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 14 BEAN SOUP MIX include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, 14 BEAN SOUP MIX gets 25% of its calories from protein, 65% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare 14 BEAN SOUP MIX
See how 14 BEAN SOUP MIX compares to other foods in terms of nutrition:
- 14 BEAN SOUP MIX vs SHRIMP & CORN CHOWDER GENEROUS AMOUNTS OF TENDER SHRIMP AND CORN, WITH SWEET RED PEPPERS AND DICED POTATOES IN A CREAMY TOMATO BROTH WITH SAUTEED ONIONS AND GARLIC, SEASONED WITH A CAJUN SPICE BLEND, SHRIMP & CORN CHOWDER
- 14 BEAN SOUP MIX vs AROMATIC BUTTERNUT SQUASH SOUP, BUTTERNUT SQUASH
- 14 BEAN SOUP MIX vs TUSCAN VEGETABLE BONE BROTH SOUP, TUSCAN VEGETABLE
- 14 BEAN SOUP MIX vs CHICKEN & RICE SOUP, CHICKEN & RICE
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.