SPLIT PEA & POTATO SOUP vs SEAFOOD GUMBO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPLIT PEA & POTATO SOUP: 5
vs
SEAFOOD GUMBO: 5
(1 ties)
Overview
| Nutrient | SPLIT PEA & POTATO SOUP | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calories | 53 cal | 70 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 9.0 g | 7 g | |
| Fat | 0.8 g | 2.5 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA & POTATO SOUP | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SPLIT PEA & POTATO SOUP | SEAFOOD GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 139 MG | 510 MG |