SEAFOOD GUMBO, SEAFOOD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.1 MG | 1% | |
| Potassium, K | 45 MG | 1% | |
| Sodium, Na | 510 MG | 22% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Very low in fat (2.5g per 100g).
- Good source of Sodium, Na (22% DV).
About SEAFOOD GUMBO, SEAFOOD
SEAFOOD GUMBO, SEAFOOD is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 7g of carbohydrates, and 2.5g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, SHRIMP, OKRA, ONIONS, ROUX [FLOUR (WHEAT MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), SOYBEAN OIL), TOMATOES [VINE-RIPENED FRESH TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC ACID], GREEN BELL PEPPER, CELERY, CRAB CLAW MEAT [CRABMEAT, SODIUM ACID PYROPHOSPHATE, CLAM EXTRACT, CRAB EXTRACT, YEAST EXTRACT, GARLIC, FOOD STARCH-MODIFIED, VEGETABLE OIL, SEASON MIX [SALT, SPICES, DEXTROSE, GRANULATED GARLIC, NATURAL FLAVORS (SPICE EXTRACTS AND SOYBEAN OIL), CITRIC ACID), SALT, SASSAFRAS, SPICES.
Dietary Information
SEAFOOD GUMBO, SEAFOOD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SEAFOOD GUMBO, SEAFOOD include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 70 calories per 100 grams, SEAFOOD GUMBO, SEAFOOD gets 29% of its calories from protein, 40% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SEAFOOD GUMBO, SEAFOOD
See how SEAFOOD GUMBO, SEAFOOD compares to other foods in terms of nutrition:
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- SEAFOOD GUMBO, SEAFOOD vs CHICKEN & DUMPLING SOUP MADE WITH HOMESTYLE SPAETZLE DUMPLINGS, SHREDDED CHICKEN AND CARROTS, CHICKEN & DUMPLING
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