SPLIT PEA ORGANIC READY TO EAT SOUP vs LENTIL SOUP
Nutrition comparison per 100 g serving
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LENTIL SOUP wins in 8 out of 10 nutrient categories
SPLIT PEA ORGANIC READY TO EAT SOUP: 1
vs
LENTIL SOUP: 8
(1 ties)
Overview
| Nutrient | SPLIT PEA ORGANIC READY TO EAT SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 69 cal | |
| Protein | 2.9 g | 3.7 g | |
| Carbs | 9.4 g | 10.6 g | |
| Fat | 2.5 g | 1.2 g | |
| Fiber | 3.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT PEA ORGANIC READY TO EAT SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 132 MG | 147 MG | |
| Sodium, Na | 216 MG | 302 MG |