SPLIT PEA & HAM SOUP vs CHICKEN GINSENG SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPLIT PEA & HAM SOUP: 5
vs
CHICKEN GINSENG SOUP: 5
(1 ties)
Overview
| Nutrient | SPLIT PEA & HAM SOUP | CHICKEN GINSENG SOUP | Winner |
|---|---|---|---|
| Calories | 90 cal | 45 cal | |
| Protein | 4.9 g | 4.1 g | |
| Carbs | 14.3 g | 4.9 g | |
| Fat | 1.4 g | 0.8 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA & HAM SOUP | CHICKEN GINSENG SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SPLIT PEA & HAM SOUP | CHICKEN GINSENG SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 322 MG | 278 MG |