SPLIT KING CRAB vs PARMESAN ENCRUSTED TILAPIA
Nutrition comparison per 100 g serving
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SPLIT KING CRAB wins in 7 out of 11 nutrient categories
SPLIT KING CRAB: 7
vs
PARMESAN ENCRUSTED TILAPIA: 1
(3 ties)
Overview
| Nutrient | SPLIT KING CRAB | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calories | 71 cal | 210 cal | |
| Protein | 15.3 g | 12 g | |
| Carbs | 0 g | 19 g | |
| Fat | 1.2 g | 9 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT KING CRAB | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT KING CRAB | PARMESAN ENCRUSTED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 541 MG | 430 MG |