SPLIT KING CRAB vs COD
Nutrition comparison per 100 g serving
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SPLIT KING CRAB wins in 7 out of 11 nutrient categories
SPLIT KING CRAB: 7
vs
COD: 3
(1 ties)
Overview
| Nutrient | SPLIT KING CRAB | COD | Winner |
|---|---|---|---|
| Calories | 71 cal | 100 cal | |
| Protein | 15.3 g | 12.4 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT KING CRAB | COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SPLIT KING CRAB | COD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 541 MG | 418 MG |