SPLIT GREEN PEAS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 11 nutrient categories
SPLIT GREEN PEAS: 3
vs
GREAT NORTHERN BEANS: 6
(2 ties)
Overview
| Nutrient | SPLIT GREEN PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 347 cal | 348 cal | |
| Protein | 22.5 g | 21.7 g | |
| Carbs | 63.3 g | 63.0 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 26.5 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT GREEN PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPLIT GREEN PEAS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 176 MG | |
| Iron, Fe | 0 MG | 6.5 MG | |
| Potassium, K | 0 MG | 1,391 MG | |
| Sodium, Na | 0 MG | 11 MG |