SPLIT GREEN PEAS vs ORIGINAL ISRAELI (PEARL) COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT GREEN PEAS wins in 9 out of 11 nutrient categories
SPLIT GREEN PEAS: 9
vs
ORIGINAL ISRAELI (PEARL) COUSCOUS: 0
(2 ties)
Overview
| Nutrient | SPLIT GREEN PEAS | ORIGINAL ISRAELI (PEARL) COUSCOUS | Winner |
|---|---|---|---|
| Calories | 347 cal | 364 cal | |
| Protein | 24.5 g | 10.9 g | |
| Carbs | 61.2 g | 78.2 g | |
| Fat | 1.0 g | 1.8 g | |
| Fiber | 26.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT GREEN PEAS | ORIGINAL ISRAELI (PEARL) COUSCOUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPLIT GREEN PEAS | ORIGINAL ISRAELI (PEARL) COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0.9 MG | |
| Potassium, K | 1,000 MG | 109 MG | |
| Sodium, Na | 20 MG | 0 MG |