SPLIT GREEN PEAS vs WHITE BEAN

Nutrition comparison per 100 g serving

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WHITE BEAN wins in 6 out of 14 nutrient categories

SPLIT GREEN PEAS: 5 vs WHITE BEAN: 6 (3 ties)

Overview

Nutrient	SPLIT GREEN PEAS	WHITE BEAN	Winner
Calories	343 cal	436 cal
Protein	22.9 g	9.1 g
Carbs	62.9 g	78.8 g
Fat	0 g	0 g	Tie
Fiber	25.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT GREEN PEAS	WHITE BEAN	Winner
Folate, total	0 UG	218 UG
Niacin	0 MG	5.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT GREEN PEAS	WHITE BEAN
Calcium, Ca	37 MG	121 MG
Iron, Fe	5.7 MG	0 MG
Potassium, K	0 MG	167 MG
Sodium, Na	0 MG	3 MG

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