SPLIT GREEN PEAS vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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SPLIT GREEN PEAS wins in 7 out of 11 nutrient categories
SPLIT GREEN PEAS: 7
vs
ROASTED GARLIC MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | SPLIT GREEN PEAS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 347 cal | 370 cal | |
| Protein | 24.5 g | 7.4 g | |
| Carbs | 61.2 g | 70.4 g | |
| Fat | 1.0 g | 7.4 g | |
| Fiber | 26.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT GREEN PEAS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | SPLIT GREEN PEAS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 74 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Potassium, K | 1,000 MG | 556 MG | |
| Sodium, Na | 20 MG | 1,815 MG |