SPLIT GREEN PEAS vs BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT GREEN PEAS wins in 9 out of 11 nutrient categories
SPLIT GREEN PEAS: 9
vs
BARLEY: 0
(2 ties)
Overview
| Nutrient | SPLIT GREEN PEAS | BARLEY | Winner |
|---|---|---|---|
| Calories | 347 cal | 356 cal | |
| Protein | 24.5 g | 15.6 g | |
| Carbs | 61.2 g | 71.1 g | |
| Fat | 1.0 g | 2.2 g | |
| Fiber | 26.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT GREEN PEAS | BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT GREEN PEAS | BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 20 MG | 0 MG |