SPLIT GREEN PEAS vs MUSHROOM INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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SPLIT GREEN PEAS wins in 5 out of 10 nutrient categories
SPLIT GREEN PEAS: 5
vs
MUSHROOM INSTANT MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | SPLIT GREEN PEAS | MUSHROOM INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 255 cal | |
| Protein | 22.9 g | 1.8 g | |
| Carbs | 62.9 g | 10.9 g | |
| Fat | 0 g | 25.5 g | |
| Fiber | 25.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT GREEN PEAS | MUSHROOM INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 36 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 0 MG | 1,945 MG |