SPLIT GREEN PEAS vs HODGSON MILL FLAX CHIA BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPLIT GREEN PEAS: 5
vs
HODGSON MILL FLAX CHIA BLEND: 5
(2 ties)
Overview
| Nutrient | SPLIT GREEN PEAS | HODGSON MILL FLAX CHIA BLEND | Winner |
|---|---|---|---|
| Calories | 347 cal | 500 cal | |
| Protein | 24.5 g | 21.4 g | |
| Carbs | 61.2 g | 21.4 g | |
| Fat | 1.0 g | 42.9 g | |
| Fiber | 26.5 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT GREEN PEAS | HODGSON MILL FLAX CHIA BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPLIT GREEN PEAS | HODGSON MILL FLAX CHIA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 307 MG | |
| Iron, Fe | 4.5 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 293 MG | |
| Potassium, K | 1,000 MG | 714 MG | |
| Sodium, Na | 20 MG | 0 MG |