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HODGSON MILL FLAX CHIA BLEND,12 OZ

Vegetable and Lentil Mixes Hodgson Mill Inc Branded
500 Calories
21.4g Protein
21.4g Carbs
42.9g Fat
28.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 28.6g 102%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 307mg 24%
Iron 7.1mg 40%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 25%
Carbs 21.4g 25%
Fat 42.9g 50%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 307 MG 24%
Iron, Fe 7.1 MG 40%
Magnesium, Mg 293 MG 70%
Potassium, K 714 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
GREEN SPLIT PEAS 286 22.9g 60g 2.9g GARBANZO BEANS 286 20g 62.9g 5.7g MAYOCOBA BEANS 257 20g 65.7g 1.4g WHOLE GREEN PEAS 286 22.9g 60g 2.9g PINTO BEANS 229 20g 60g 2.9g BLACKEYE PEAS 286 22.9g 62.9g 2.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (28.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Good source of Iron, Fe (40% DV).
  • Rich source of Magnesium, Mg (70% of Daily Value per 100g).

About HODGSON MILL FLAX CHIA BLEND,12 OZ

HODGSON MILL FLAX CHIA BLEND,12 OZ is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 42.9g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

BROWN MILLED FLAX SEED, WHOLE WHITE CHIA SEED

Dietary Information

HODGSON MILL FLAX CHIA BLEND,12 OZ is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HODGSON MILL FLAX CHIA BLEND,12 OZ include Magnesium, Mg (70% DV) , Iron, Fe (40% DV) , and Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, HODGSON MILL FLAX CHIA BLEND,12 OZ gets 17% of its calories from protein, 17% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HODGSON MILL FLAX CHIA BLEND,12 OZ

See how HODGSON MILL FLAX CHIA BLEND,12 OZ compares to other foods in terms of nutrition:

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