SPLIT GREEN PEAS vs WHOLE URAD BLACK MATPE BEANS
Nutrition comparison per 100 g serving
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WHOLE URAD BLACK MATPE BEANS wins in 5 out of 10 nutrient categories
SPLIT GREEN PEAS: 4
vs
WHOLE URAD BLACK MATPE BEANS: 5
(1 ties)
Overview
| Nutrient | SPLIT GREEN PEAS | WHOLE URAD BLACK MATPE BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 347 cal | |
| Protein | 22.9 g | 22.5 g | |
| Carbs | 60 g | 61.2 g | |
| Fat | 2.9 g | 2.0 g | |
| Fiber | 20 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT GREEN PEAS | WHOLE URAD BLACK MATPE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 4 MG | 6.1 MG | |
| Potassium, K | 714 MG | 939 MG | |
| Sodium, Na | 0 MG | 41 MG |