SPLIT CHICK PEAS vs WHOLE GRAIN TEFF

Nutrition comparison per 100 g serving

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WHOLE GRAIN TEFF wins in 6 out of 13 nutrient categories

SPLIT CHICK PEAS: 5 vs WHOLE GRAIN TEFF: 6 (2 ties)

Overview

Nutrient	SPLIT CHICK PEAS	WHOLE GRAIN TEFF	Winner
Calories	356 cal	360 cal
Protein	20 g	14 g
Carbs	60 g	74 g
Fat	6.7 g	2 g
Fiber	17.8 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT CHICK PEAS	WHOLE GRAIN TEFF	Winner
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT CHICK PEAS	WHOLE GRAIN TEFF
Calcium, Ca	0 MG	200 MG
Iron, Fe	3.6 MG	7.2 MG
Magnesium, Mg	0 MG	200 MG
Sodium, Na	22 MG	10 MG
Zinc, Zn	0 MG	3 MG

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