SPLIT BLOATER HERRING vs RETAIL BAG V/P COD FILLET

Nutrition comparison per 100 g serving

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RETAIL BAG V/P COD FILLET wins in 6 out of 11 nutrient categories

SPLIT BLOATER HERRING: 2 vs RETAIL BAG V/P COD FILLET: 6 (3 ties)

Overview

Nutrient	SPLIT BLOATER HERRING	RETAIL BAG V/P COD FILLET	Winner
Calories	106 cal	80 cal
Protein	23.5 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	5.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPLIT BLOATER HERRING	RETAIL BAG V/P COD FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	SPLIT BLOATER HERRING	RETAIL BAG V/P COD FILLET
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	294 MG	413 MG
Sodium, Na	294 MG	53 MG

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