SPLIT BLOATER HERRING vs 3/5 OZ SWAI FILLETS
Nutrition comparison per 100 g serving
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3/5 OZ SWAI FILLETS wins in 4 out of 11 nutrient categories
SPLIT BLOATER HERRING: 2
vs
3/5 OZ SWAI FILLETS: 4
(5 ties)
Overview
| Nutrient | SPLIT BLOATER HERRING | 3/5 OZ SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 54 cal | |
| Protein | 23.5 g | 10.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT BLOATER HERRING | 3/5 OZ SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT BLOATER HERRING | 3/5 OZ SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 294 MG | 260 MG | |
| Sodium, Na | 294 MG | 438 MG |