SPLIT BLOATER HERRING vs TILAPIA FILLET SKNL/BNLS

Nutrition comparison per 100 g serving

Ad 468x60

TILAPIA FILLET SKNL/BNLS wins in 5 out of 11 nutrient categories

SPLIT BLOATER HERRING: 2 vs TILAPIA FILLET SKNL/BNLS: 5 (4 ties)

Overview

Nutrient	SPLIT BLOATER HERRING	TILAPIA FILLET SKNL/BNLS	Winner
Calories	106 cal	80 cal
Protein	23.5 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	5.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPLIT BLOATER HERRING	TILAPIA FILLET SKNL/BNLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT BLOATER HERRING	TILAPIA FILLET SKNL/BNLS
Calcium, Ca	0 MG	15 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	294 MG	458 MG
Sodium, Na	294 MG	36 MG

Ad 728x90