SPLIT BLOATER HERRING vs 4/6 OZ CO GROUPER FILLETS
Nutrition comparison per 100 g serving
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4/6 OZ CO GROUPER FILLETS wins in 6 out of 11 nutrient categories
SPLIT BLOATER HERRING: 2
vs
4/6 OZ CO GROUPER FILLETS: 6
(3 ties)
Overview
| Nutrient | SPLIT BLOATER HERRING | 4/6 OZ CO GROUPER FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 23.5 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT BLOATER HERRING | 4/6 OZ CO GROUPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SPLIT BLOATER HERRING | 4/6 OZ CO GROUPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 294 MG | 478 MG | |
| Sodium, Na | 294 MG | 53 MG |