SPLIT BLOATER HERRING vs 1 OZ WHOLE GRAIN FISH STX
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT BLOATER HERRING wins in 5 out of 11 nutrient categories
SPLIT BLOATER HERRING: 5
vs
1 OZ WHOLE GRAIN FISH STX: 4
(2 ties)
Overview
| Nutrient | SPLIT BLOATER HERRING | 1 OZ WHOLE GRAIN FISH STX | Winner |
|---|---|---|---|
| Calories | 106 cal | 196 cal | |
| Protein | 23.5 g | 15.2 g | |
| Carbs | 0 g | 16.1 g | |
| Fat | 5.9 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT BLOATER HERRING | 1 OZ WHOLE GRAIN FISH STX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT BLOATER HERRING | 1 OZ WHOLE GRAIN FISH STX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 294 MG | 185 MG | |
| Sodium, Na | 294 MG | 348 MG |