Spirals w/Beef & Sauce 6/5# 30# vs Corned Beef Hash - #10 Can

Nutrition comparison per 100 g serving

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Corned Beef Hash - #10 Can wins in 6 out of 11 nutrient categories

Spirals w/Beef & Sauce 6/5# 30#: 4 vs Corned Beef Hash - #10 Can: 6 (1 ties)

Overview

Nutrient	Spirals w/Beef & Sauce 6/5# 30#	Corned Beef Hash - #10 Can	Winner
Calories	149 cal	148 cal
Protein	8.4 g	9.4 g
Carbs	11.4 g	10.3 g
Fat	7.7 g	7.4 g
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	Spirals w/Beef & Sauce 6/5# 30#	Corned Beef Hash - #10 Can	Winner
Vitamin C, total ascorbic acid	10.8 MG	0 MG

Mineral	Spirals w/Beef & Sauce 6/5# 30#	Corned Beef Hash - #10 Can
Calcium, Ca	28 MG	0 MG
Iron, Fe	1.5 MG	0.7 MG
Potassium, K	0 MG	217 MG
Sodium, Na	294 MG	488 MG

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