SPIRALS PESTO vs FARMER'S GARDEN MIX

Nutrition comparison per 100 g serving

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FARMER'S GARDEN MIX wins in 6 out of 11 nutrient categories

SPIRALS PESTO: 4 vs FARMER'S GARDEN MIX: 6 (1 ties)

Overview

Nutrient	SPIRALS PESTO	FARMER'S GARDEN MIX	Winner
Calories	105 cal	79 cal
Protein	2.9 g	3.5 g
Carbs	4.8 g	8.8 g
Fat	8.6 g	3.1 g
Fiber	1.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPIRALS PESTO	FARMER'S GARDEN MIX	Winner
Vitamin C, total ascorbic acid	0 MG	13.2 MG

Mineral	SPIRALS PESTO	FARMER'S GARDEN MIX
Calcium, Ca	95 MG	53 MG
Iron, Fe	0.6 MG	1.0 MG
Potassium, K	190 MG	0 MG
Sodium, Na	238 MG	44 MG

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