SPIRALS MACARONI & CHEESE DINNER vs MAC & CHEEESE PASTA & CHEESE SAUCE MIX
Nutrition comparison per 100 g serving
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MAC & CHEEESE PASTA & CHEESE SAUCE MIX wins in 5 out of 11 nutrient categories
SPIRALS MACARONI & CHEESE DINNER: 3
vs
MAC & CHEEESE PASTA & CHEESE SAUCE MIX: 5
(3 ties)
Overview
| Nutrient | SPIRALS MACARONI & CHEESE DINNER | MAC & CHEEESE PASTA & CHEESE SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 11.4 g | 12.9 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 2.1 g | 2.9 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS MACARONI & CHEESE DINNER | MAC & CHEEESE PASTA & CHEESE SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPIRALS MACARONI & CHEESE DINNER | MAC & CHEEESE PASTA & CHEESE SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 329 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Potassium, K | 429 MG | 743 MG | |
| Sodium, Na | 786 MG | 686 MG |