SPIRALS MACARONI & CHEESE vs PASTA & SAUCE MIX

Nutrition comparison per 100 g serving

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PASTA & SAUCE MIX wins in 7 out of 14 nutrient categories

SPIRALS MACARONI & CHEESE: 6 vs PASTA & SAUCE MIX: 7 (1 ties)

Overview

Nutrient	SPIRALS MACARONI & CHEESE	PASTA & SAUCE MIX	Winner
Calories	357 cal	390 cal
Protein	12.9 g	13.6 g
Carbs	70 g	72.9 g
Fat	2.1 g	3.4 g
Fiber	1.4 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPIRALS MACARONI & CHEESE	PASTA & SAUCE MIX	Winner
Niacin	0 MG	6.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	8.1 MG

Mineral	SPIRALS MACARONI & CHEESE	PASTA & SAUCE MIX
Calcium, Ca	143 MG	34 MG
Iron, Fe	3.9 MG	3.1 MG
Potassium, K	343 MG	0 MG
Sodium, Na	814 MG	1,322 MG

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