SPIRALS MACARONI & CHEESE vs MACARONI AND CHEESE DINNER
Nutrition comparison per 100 g serving
Ad 468x60
SPIRALS MACARONI & CHEESE wins in 6 out of 11 nutrient categories
SPIRALS MACARONI & CHEESE: 6
vs
MACARONI AND CHEESE DINNER: 3
(2 ties)
Overview
| Nutrient | SPIRALS MACARONI & CHEESE | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 357 cal | 397 cal | |
| Protein | 12.9 g | 10.3 g | |
| Carbs | 70 g | 67.2 g | |
| Fat | 2.1 g | 7.8 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS MACARONI & CHEESE | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRALS MACARONI & CHEESE | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 103 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 814 MG | 1,241 MG |