SPIRALS MACARONI & CHEESE vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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SPIRALS MACARONI & CHEESE wins in 7 out of 11 nutrient categories

SPIRALS MACARONI & CHEESE: 7 vs MACARONI & CHEESE: 2 (2 ties)

Overview

Nutrient	SPIRALS MACARONI & CHEESE	MACARONI & CHEESE	Winner
Calories	357 cal	112 cal
Protein	12.9 g	5.6 g
Carbs	70 g	13.8 g
Fat	2.1 g	4.1 g
Fiber	1.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPIRALS MACARONI & CHEESE	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPIRALS MACARONI & CHEESE	MACARONI & CHEESE
Calcium, Ca	143 MG	74 MG
Iron, Fe	3.9 MG	0.8 MG
Potassium, K	343 MG	103 MG
Sodium, Na	814 MG	488 MG

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