SPIRALS BROWN RICE PASTA vs PROTEIN PASTA

Nutrition comparison per 100 g serving

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PROTEIN PASTA wins in 7 out of 15 nutrient categories

SPIRALS BROWN RICE PASTA: 4 vs PROTEIN PASTA: 7 (4 ties)

Overview

Nutrient	SPIRALS BROWN RICE PASTA	PROTEIN PASTA	Winner
Calories	379 cal	339 cal
Protein	6.9 g	25 g
Carbs	79.3 g	55.4 g
Fat	3.5 g	1.8 g
Fiber	3.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPIRALS BROWN RICE PASTA	PROTEIN PASTA	Winner
Folate, total	12 UG	0 UG
Niacin	5.2 MG	0 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPIRALS BROWN RICE PASTA	PROTEIN PASTA
Calcium, Ca	16 MG	0 MG
Iron, Fe	1.2 MG	5.7 MG
Potassium, K	147 MG	875 MG
Sodium, Na	9 MG	0 MG

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