SPINACH WRAPS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
SPINACH WRAPS: 4
vs
FLOUR TORTILLAS: 5
(1 ties)
Overview
| Nutrient | SPINACH WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 7.4 g | 7.5 g | |
| Carbs | 41.2 g | 55 g | |
| Fat | 5.9 g | 5 g | |
| Fiber | 5.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 150 MG | |
| Iron, Fe | 1.5 MG | 3.3 MG | |
| Potassium, K | 275 MG | 350 MG | |
| Sodium, Na | 309 MG | 500 MG |