SPINACH WRAPS vs CHEESE AREPAS
Nutrition comparison per 100 g serving
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SPINACH WRAPS wins in 5 out of 10 nutrient categories
SPINACH WRAPS: 5
vs
CHEESE AREPAS: 4
(1 ties)
Overview
| Nutrient | SPINACH WRAPS | CHEESE AREPAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 157 cal | |
| Protein | 7.4 g | 5.2 g | |
| Carbs | 41.2 g | 26.1 g | |
| Fat | 5.9 g | 3.7 g | |
| Fiber | 5.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH WRAPS | CHEESE AREPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 60 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 275 MG | 67 MG | |
| Sodium, Na | 309 MG | 448 MG |