SPINACH WRAPS vs AMAN
Nutrition comparison per 100 g serving
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SPINACH WRAPS wins in 8 out of 11 nutrient categories
SPINACH WRAPS: 8
vs
AMAN: 1
(2 ties)
Overview
| Nutrient | SPINACH WRAPS | AMAN | Winner |
|---|---|---|---|
| Calories | 250 cal | 354 cal | |
| Protein | 7.4 g | 6.2 g | |
| Carbs | 41.2 g | 43.1 g | |
| Fat | 5.9 g | 16.9 g | |
| Fiber | 5.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WRAPS | AMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH WRAPS | AMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 309 MG | 508 MG |