SPINACH WRAPS vs TORTILLAS
Nutrition comparison per 100 g serving
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SPINACH WRAPS wins in 4 out of 9 nutrient categories
SPINACH WRAPS: 4
vs
TORTILLAS: 3
(2 ties)
Overview
| Nutrient | SPINACH WRAPS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 212 cal | 286 cal | |
| Protein | 9.6 g | 10.7 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 7.7 g | 7.1 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH WRAPS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 827 MG | 536 MG |