SPINACH WRAPS vs SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SPINACH WRAPS wins in 6 out of 10 nutrient categories
SPINACH WRAPS: 6
vs
SOFT TACO FLOUR TORTILLAS: 3
(1 ties)
Overview
| Nutrient | SPINACH WRAPS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 317 cal | |
| Protein | 7.4 g | 7.3 g | |
| Carbs | 42.7 g | 48.8 g | |
| Fat | 5.9 g | 8.5 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WRAPS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | SPINACH WRAPS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 195 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Sodium, Na | 353 MG | 659 MG |