SPINACH WRAPS vs LARGE BURRITO SIZE FLOUR TORTILLA
Nutrition comparison per 100 g serving
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LARGE BURRITO SIZE FLOUR TORTILLA wins in 5 out of 11 nutrient categories
SPINACH WRAPS: 4
vs
LARGE BURRITO SIZE FLOUR TORTILLA: 5
(2 ties)
Overview
| Nutrient | SPINACH WRAPS | LARGE BURRITO SIZE FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 343 cal | 296 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 56.9 g | 49.3 g | |
| Fat | 7.8 g | 7.0 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WRAPS | LARGE BURRITO SIZE FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH WRAPS | LARGE BURRITO SIZE FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 183 MG | |
| Iron, Fe | 4.0 MG | 2.8 MG | |
| Potassium, K | 314 MG | 141 MG | |
| Sodium, Na | 549 MG | 662 MG |