SPINACH WRAPS vs 4"" MINI FLOUR TORTILLAS

Nutrition comparison per 100 g serving

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4"" MINI FLOUR TORTILLAS wins in 4 out of 14 nutrient categories

SPINACH WRAPS: 3 vs 4"" MINI FLOUR TORTILLAS: 4 (7 ties)

Overview

Nutrient	SPINACH WRAPS	4"" MINI FLOUR TORTILLAS	Winner
Calories	212 cal	0 cal
Protein	9.6 g	7.7 g
Carbs	44.2 g	46.2 g
Fat	7.7 g	7.7 g	Tie
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH WRAPS	4"" MINI FLOUR TORTILLAS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPINACH WRAPS	4"" MINI FLOUR TORTILLAS
Calcium, Ca	115 MG	154 MG
Iron, Fe	1.4 MG	4.2 MG
Sodium, Na	827 MG	885 MG

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